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Self Awareness ~ Yes, it's that Important

Writer's picture: Anita C. Powell, Msc.D.Anita C. Powell, Msc.D.

Updated: Jun 13, 2024

Self-awareness is a fundamental aspect of personal and Spiritual development. It entails a deep and honest understanding of our thoughts, emotions, actions, and behaviors, as well as an awareness of how these elements align with our core values and long-term goals and intentions. By cultivating self-awareness, we gain insight into our strengths and areas for improvement, which is essential for intentional and authentic living.


One of the key benefits of self-awareness is enhanced emotional intelligence (EI). Understanding our emotions and the triggers behind them allows us to manage our reactions more effectively, evolving our reactions into responses. This self-regulation leads to improved decision-making and better stress management. Moreover, self-awareness helps us empathize with ourselves and others, fostering healthier and more meaningful relationships.


In the realm of Spirituality, self-awareness is indispensable. It enables us to identify our true desires, motivations, inspirations, and barriers that might be hindering our Spiritual progress. By being aware of these inner dynamics, we can make conscious choices that align with our Spiritual beliefs and aspirations, facilitating a deeper connection with our inner self and the Divine within.


Self-awareness also encourages thought awareness and presence. By being tuned with the present moment and aware of our thoughts, we can experience life more fully and appreciate the nuances of our daily experiences. This thought awareness enhances our ability to respond to life's challenges with clarity, surety and purpose rather than reacting impulsively.


Ultimately, self-awareness is the foundation for self-improvement, enhancement, compassion, and a meaningful, fulfilling life. It empowers us to live more authentically, make better choices, and cultivate a deeper sense of connection with ourselves and others. In essence, self-awareness is the key to unlocking our full potential and leading a balanced, purposeful life.


The Journey & Self Recovery...Beautiful ~ so are You. Touch on Truth & Trust You are Human & Divine - TAPN2U

Blessing Peace & Love, Anita


Anita is a Mom and Grandmom.  She is the founder of the TAPN2U (Peace Partner & Thought Healing) Movement and Empowerment thru Spoken Word Poetry (a non-profit). Anita is an Energy Gal, practicing Numerical Vibration since the 1980’s.  Anita has her Doctorate in Metaphysics and serves as a Metaphysical Educator|Mentor|Energy Poet.  In addition, Anita is a Michigan Unemployment Appeals & Rare Disease Advocate |Human Rights Consultant.





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